Train Your Brain First, Then Your Body
Mental Practice Mode
Guided motor imagery training lets you practice exercises entirely in your mind. The EEG headband reads your brain signals when you imagine movements like lifting your arm. An avatar on screen follows your thoughts in real-time so that you can practice without physical strain. Start with simple movements and gradually increase difficulty as you improve.
Combined Brain and Body Training
After mental practice, perform the same movement physically. The system tracks both your brain activity and body movement simultaneously. The avatar displays both your thoughts and actual movements, ensuring your brain and body work in perfect harmony.
Smart Feedback Features
The system provides additional support to keep you engaged and progressing:
Dynamic adjustments change exercises based on your energy and condition. Audio cues mark the start and end of each movement for clearer brain signals. Breathing guidance helps you stay focused and relaxed. Positive feedback encourages you after each successful repetition, keeping motivation high during slow recovery periods.
This comprehensive approach strengthens brain-muscle connections while building physical strength safely and effectively.
